Tuesday, March 24, 2015

The Boob-Lifting Workout - No Underwire Required http://ift.tt/1HAbFcN


There is a connection between the classic calisthenic push-up and the push-up bra: they both give your breasts a little lift! Yes, you can get a perkier bust by working your pec muscles, which lie directly under your breast tissue. We've created a quick circuit workout - it should take you under 10 minutes to do - that tones your chest and give your boobs a natural lift. The workout includes back exercises to improve your posture, so you can stand tall to highlight your perkier chest.


Directions: Do this five-exercise circuit three times, taking a break between sets to stretch your chest. Use weights between five and 10 pounds.






from POPSUGAR Fitness http://ift.tt/1BjJZ8e

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