Lunges are a lower-body staple if you're looking for a strong, sculpted backside. But for an even perkier butt, try this minor variation in your lunging routine. The curtsy lunge targets your inner thighs as well as your glute medius, a smaller butt muscle that helps stabilize hips to help improve your posture. The result? You look taller and thinner, with a rounder backside as well. Basically, this move is one you need in your Summer shape-up routine. Learn how to do the backside-boosting lunge variation below.
- Start from standing, and step your left leg behind you and to the right so your thighs cross, bending both knees as if you were curtsying.
- Return to standing, and switch sides.
- Perform as many proper reps as possible for one minute.
Related:
Sculpt a Better Butt With These 14 Lunge Variations
from POPSUGAR Fitness http://ift.tt/1FFzpO0
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