Certain celebrities like Khloé Kardashian and Jessica Alba may swear by waist training, but the trendy practice may do more harm than good . . . or it may do nothing at all. Instead of going overboard with a restrictive and uncomfortable corset, move through this short and challenging waist-whittling sweat session from celebrity trainer Ashley Borden.
Repeat this four-move routine four to five times total. "It's OK if you can't do this routine five times in a row at first - it's hard!" said Ashley. In time, your body will build the strength and stamina necessary to make it happen, and you'll start seeing big results.
from POPSUGAR Fitness http://ift.tt/1ItZ103
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