No, you're not going to go into the gym, lift a few fifteens, go home, and then wake up looking like Macho Man Randy Savage. And here are five reasons why.
The post 5 Reasons Women Don’t Bulk Up in Strength Training appeared first on A Black Girl's Guide To Weight Loss.
from A Black Girl's Guide To Weight Loss http://ift.tt/1Bx2vJA
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