Monday, March 23, 2015

This Quick Ab Workout Will Help You Run Stronger http://ift.tt/1CPrkqU


If you're looking to push your run longer, we partnered with New Balance for this quick core workout that builds essential muscles for a stronger performance.


You only need five minutes for this quick video workout that burns so good once you're done: it's designed for anyone wanting a flat stomach - and strong, sexy back muscles. You'll strengthen all the muscles around your abdominals, obliques, and spine, leaving you feeling balanced the next time you're out for a long run.






from POPSUGAR Fitness http://ift.tt/1CPqZEx

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