It's true: if you're worried about getting rid of saddlebags - that fleshy part around your hips and where your thighs and butt meet - the answer isn't entirely in the gym. Both genetics and diet play a part in whether or not you're blessed with them; luckily, there are ways to work your lower body that, when paired with a healthy diet, can help reduce the size of saddlebags and sculpt strong curves. Plus, moves that target your backside help lift it up for a defined, perky posterior. Take this quick three-move workout: it may seem easy, but you'll feel the burn. Get ready to strengthen those lower-body muscles and boost your metabolism; find out how to do each move here.
Directions: Repeat two to three times for an effective workout that takes under 10 minutes.
Related:
The Best Exercises to Beat Saddlebags
from POPSUGAR Fitness http://ift.tt/19CUWtZ
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