By now, we all basically agree that fat is an essential nutrient. Certain fats, like linoleic acid and alpha linolenic acid, are physiologically essential because our bodies cannot produce them. Other fats, like those found in extra virgin olive oil and grass-fed butter, are culinarily essential because they make food taste really good (they’re not […]
from Mark's Daily Apple http://ift.tt/1zMGJDY
from Mark's Daily Apple http://ift.tt/1zMGJDY
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