12 Signs You Need to Eat More Protein http://ift.tt/eA8V8J

Protein is an essential macronutrient. We can’t make it. We can pull it from our structural tissues – our muscles, our tendons, our organs – if we’re in dire need of amino acids, but that’s not a healthy long term strategy. For all intents and purposes, we need to consume protein to stay healthy, fit, […]



from Mark's Daily Apple http://ift.tt/1CRQwu8