Are foot cramps cramping your style? A reader asked for help in figuring out the mystery behind her own foot cramps. To answer this question, we turned to a board certified physician for information and advice.
Dear DrSugar,
What's the deal with foot cramps? I never got them when I was younger, but lately, I've been getting them frequently - especially when I'm lying in bed or trying to point my toes in Pilates class. My foot will sort of seize up and cramp into a weird position, and no massaging seems to make it go away. It seems to happen more on days when I wear heels, but not always. Do you have any idea what causes foot cramps and how I can prevent them?
- Cramped Style
As a fellow sufferer of muscle and foot cramps, I am so glad you asked this question. Muscle cramps (including the foot) are extremely common; in fact, according to MedicineNet.com, it is estimated that 95 percent of people experience a muscle cramp at some time in their life! There are many causes and treatments of muscle cramps, so if you are interested in learning more, keep reading!
from POPSUGAR Fitness http://ift.tt/18eP7wY
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