You get a thumbs-up for your plant-based diet - it's good for your health, and it's beneficial to the environment. But if you had a dollar for every time someone asked "Are you getting enough protein?", you'd be able to buy a lifetime supply of tofu! While there's no question that a vegan diet is definitely chock-full of fiber, vitamins, and minerals and low in saturated fat and cholesterol, if you're not careful, you might be missing out on these seven key nutrients.
from POPSUGAR Fitness http://ift.tt/WFNx6C
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