You've heard that skipping breakfast is a bad idea for your health, and it's true. An increasing number of studies shows that eating a good meal in the morning can lower your risk of heart disease, diabetes, and obesity. Plus, you know that filling up on a healthy breakfast will prevent you from getting way too hungry by lunchtime and ruining your healthy goals by eating too much. With so many easy and healthy breakfast options, there's no excuse to skip your first meal of the day. These recipes pack a nutritional punch and all clock in at 400 calories and under, so you can power through your day and stay on track.
from POPSUGAR Fitness http://ift.tt/1DzFOpk
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