The Best Fitness Tips You Need to Know http://ift.tt/1OQnoGU

Staying strong and fit takes dedication every single day, so keep these 100 tips in mind to keep you confidently chugging along on that healthy path.

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Dr. Oz Admits Weight Loss Supplements Are “Flawed” With “Lots of Fraud” http://ift.tt/1zWlCNE

Quoting Oz: This is a flawed area with lots of fraud, both in the research and in products. And we no longer talk about them.

The post Dr. Oz Admits Weight Loss Supplements Are “Flawed” With “Lots of Fraud” appeared first on A Black Girl's Guide To Weight Loss.

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"I Don't Think I'll Ever Feel Like I'm Cancer-Free," Shares Cobie Smulders http://ift.tt/1db3OJJ

When Cobie Smulders was 25, she was diagnosed with ovarian cancer . . . but until now, the world never knew. The actress had been filming How I Met Your Mother season three when doctors discovered her frightening condition, and she spent the next two years secretly fighting a battle for her health. Now, she is sharing her story with Women's Health magazine in hopes that she can help spread awareness about the disease.

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Family: Weeks 13-15 http://ift.tt/eA8V8J

15 week belly shot: (Shirt from my friends at For Two Fitness // shorts via Pink Lotus) Some random thoughts/ things I’ve noticed: Round ligament pain is REAL. I don’t have much cramping in my abdomen, but my hips have been aching. I have to be careful about standing up too quickly, or it’s like […]

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Sculpt Your Core in Just 5 Minutes With This 5-Move Workout http://ift.tt/1OlAXmH

• Grab a dumbbell and work your core in just 5 minutes - Women's Health
• 10 antioxidant-packed foods you need in your life - YourTango
• The 4 best yoga poses for runners - Women's Running
• 10 workout songs that'll get you pumped for Summer - Shape
• 5 healthy reasons to eat more garlic - Real Simple
• The 3 workouts you need if you're training for a race - Self
• 38 quick and healthy vegetarian recipes - Cooking Light
• Your 5-step guide to making healthy 15-minute stir-fry - Health
• The trick to making asparagus taste its best - POPSUGAR Food

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Pepsi Ditches Aspartame - but Is the New Diet Pepsi Safer? http://ift.tt/1yXPEp2

Consumers demanded it, and Pepsi is finally listening. The company announced today that it will stop using the artificial sweetener aspartame in all its Diet Pepsi products.

The newly formulated Diet Pepsi products (including Diet Pepsi Wild Cherry, Diet Pepsi, and Caffeine Free Diet Pepsi) will hit shelves in August and will be specifically marketed as "aspartame-free." Instead of the maligned sweetener, the new diet sodas will contain a mix of the artificial sweeteners sucralose and acesulfame potassium, also called ace-k.

Many consumers have demanded that companies stop using aspartame (also known as Equal, NutraSweet, or AminoSweet) in their products because of potential side effects like cancer or dizziness and other neurological problems, and Pepsi is the first beverage company to ditch the sweetener from its diet sodas. But while sucralose is generally regarded as a safer sweetener, the consumer advocacy group Center For Science in the Public Interest notes that ace-k is poorly tested and may also pose a cancer risk, and therefore consumers should avoid this sweetener as well. The bottom line? Between possible increased risk of diseases as well as weight gain and accelerated aging, there's just no good reason to keep up a diet soda habit.

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You Won't Believe What This Man Can Hula-Hoop With (Hint: It's 100 Pounds!) http://ift.tt/1GfXFTu

Hula-Hooping seems like child's play, but it's actually a great way to burn some calories while slimming your waist, especially when you use a weighted hoop. But using a 100-pound tractor tire? I wonder how many calories that burns?!

Paul Blair, appropriately called Dizzy Hips, is an extreme Hula-Hooping stuntman who made it to the Guinness Book of World Records with this astounding physical feat. Not that you'd want to, but folks, don't try this at home.

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