Hula-Hooping seems like child's play, but it's actually a great way to burn some calories while slimming your waist, especially when you use a weighted hoop. But using a 100-pound tractor tire? I wonder how many calories that burns?!
Paul Blair, appropriately called Dizzy Hips, is an extreme Hula-Hooping stuntman who made it to the Guinness Book of World Records with this astounding physical feat. Not that you'd want to, but folks, don't try this at home.
from POPSUGAR Fitness http://ift.tt/1OloT4W
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