Monday, July 14, 2014

A Short Yoga Sequence to Soothe Sore Muscles http://ift.tt/1yjGcaU


After a tough workout, sore muscles can leave you feeling tight, tense, and just plain uncomfortable. If you're up for some active recovery, this quick yoga sequence is some of the best medicine out there for tired muscles. When you've completed this short and effective session, your body will feel opened up and energized yet calm. It offers a serious stretch to your whole body - especially those tight spots that need it the most!


Source: Shutterstock






from POPSUGAR Fitness http://ift.tt/W5rYg9

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