Stupid stress! It not only causes emotional issues, but it can affect you physically as well. Neck pain, tight and tense shoulders, stomach pains - these can all be relieved with a little de-stressing yoga. Follow this calming sequence of postures, and you're guaranteed to feel more serene and relaxed.
Source: Louisa Larson Photography
from POPSUGAR Fitness http://ift.tt/1m4ZOv7
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