Forget what you think you know about detoxing: juice-only diets, colonics, and herbal supplements are not the healthiest ways to cleanse the body. But after a period of overindulging, feeling lighter is what many of us crave. Instead of going to extreme measures, opt for these five natural ways to detox the body to feel healthier, more energized, and focused!
from POPSUGAR Fitness http://ift.tt/1a4ZOaj
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