Monday, July 7, 2014

Reader’s request: 5 easy ways to boost metabolism http://ift.tt/eA8V8J

Since I got my Weight Loss Specialist certification, quite a few readers have asked me to feature more posts with weight loss tips and tricks. This was a tough one for me because I’m not one to encourage weight loss -I like to focus on body fat percentage- and I […]



from The Fitnessista http://ift.tt/VBfRqX

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