Examining the Concept of Self-Care http://ift.tt/eA8V8J

Once in the midst of a dinner party conversation while I was describing my work, a smart and eccentric woman interjected with a thought I’ve considered ever since. “Exercise, good eating, lots of sleep – those are what keep me healthy. Self-care, on the other hand…” she explained leaning forward smiling and stabbing the air […]



from Mark's Daily Apple http://ift.tt/1pY74gz