Stay Fit This Holiday Season With a Fast-Paced Upper-Body Workout http://ift.tt/1t1ZOlG

The following post was originally featured on Peanut Butter Fingers and written by Julie Fagan, who is part of POPSUGAR Select Fitness.

This workout targets all of the major muscle groups in the upper body and moves quickly thanks to supersets (the pairing of two exercises back to back with no rest).

(And yes, I couldn't resist using the holiday graphics available in PicMonkey to create the above image.)

Links to demos of some of the exercises:

• Incline push ups


• Single-leg triceps dips (10 with each leg raised for a total of 20)


• Mac raises


• Plank row


• Triceps push-down


• Bicep hammer curls


• Dumbbell row

This workout can easily be completed at home if you have a set of dumbbells - just substitute triceps extensions for the triceps push-downs!

Additional Upper-Body Workouts:

• Biceps + Triceps Workout


• Biceps + Triceps + Shoulders + Abs


• Upper-Body Superset Workout


• Back-to-Basics Arm Workout


• Bicep Workout


• Shoulder Shredder

from POPSUGAR Fitness http://ift.tt/1t1Ym2H