The following post was originally featured on Peanut Butter Fingers and written by Julie Fagan, who is part of POPSUGAR Select Fitness.
Today's workout began nice and early, since I had to head off to the gym to teach a 6 a.m. indoor-cycling class. The class went well and our group was in a great mood, making little jokes between songs which kept things light and fun! Once my class was over and I was done cleaning off my bike and chatting with everyone, I quickly took myself through a 15-minute arms and abs circuit that looked like this:
To learn more about this workout, check out Julie's blog!
from POPSUGAR Fitness http://www.popsugar.com/fitness/Arms-Abs-Workout-36337627
No comments:
Post a Comment