Tuesday, December 23, 2014

Your 5-Minute Flat-Belly Ab Workout http://ift.tt/1HvHWAR


It's time to give up crunches and do some ab work that really works. This five-minute workout of standing ab exercises targets your abs and core to give you a sleek and strong midsection. So press play and get ready to work!


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from POPSUGAR Fitness http://ift.tt/1xI7uLb

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