Wednesday, December 31, 2014

New Podcast: Living the PHD Life at PaleoRunner http://ift.tt/eA8V8J

Aaron Olson of Paleorunner and I have done a new podcast, discussing how to put PHD into practice. We cover circadian rhythm entrainment, general food guidelines, exercise recommendations and how to make the Perfect Health lifestyle work, even with a …


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The post New Podcast: Living the PHD Life at PaleoRunner appeared first on Perfect Health Diet.






from Perfect Health Diet http://ift.tt/1K2cq1l

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