Sunday, December 28, 2014

Sculpt, Stretch, and Stretch: Full-Body Yoga Toning http://media1.popsugar-assets.com/files/2014/12/19/190/n/1922729/4adb178bb1e18ada_thumb_temp_image29557121418943718.large.jpg


Stretch and sculpt your muscles with this CorePower Yoga toning workout. This yoga will boost your metabolism while lengthening and strengthening your entire body. Press play, and warm up with some sun salutations before grabbing your weights (two- or three-pound dumbbells) and going for the burn.






from POPSUGAR Fitness http://www.popsugar.com/fitness/Toning-Yoga-Light-Weights-Video-36297945

No comments:

Post a Comment