If you're watching the scale, avoiding conventional fast food is a smart option. But sometimes, holiday shopping, never-ending errands, and packed days mean a pit stop at the food court is the most tempting option. Before you order, though, beware: many times, the "healthier" foods can actually rack up more calories than the burger-and-fries option! While it's true that calories aren't the only part of your food you need to take into consideration - no one says opting for a fatty, sodium-filled burger is better than fresh vegetables - if you're trying to lose weight, experts recommend sticking to a well-balanced meal that's around 500 to 550 calories. These so-called "healthy" meals, all found on nutritional data aggregate MenuStat, don't fit the bill. Check out 10 calorie bombs you should be wary of the next time you stop for a quick bite.
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from POPSUGAR Fitness http://ift.tt/1yH2Nju
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