Yes! I'm telling you that, if your goal is to lose weight and live healthier, you need to go to sleep! I am sending you to bed. Go. Now. And here's why.
The post 3 Reasons Why You Need to #MakeYourMove Towards Better Sleep appeared first on A Black Girl's Guide To Weight Loss.
from A Black Girl's Guide To Weight Loss http://ift.tt/1Bb7HSU
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