Next year, your workout is about to get even easier (sort of). A survey by the American College of Sports Medicine predicts that bodyweight training will be 2015's hottest workout. Why not put away your Zumba shoes, hang up your boxing gloves, and get ahead of the trend by incorporating bodyweight exercises into your routine now? And given how back-to-basics it is, you can do it anytime and anywhere.
So why should you start adding bodyweight training to your routine? First of all, convenience. You don't need an expensive gym membership, weights, or fancy equipment, just a list of handy exercises you can take with you when you're on the go. Seriously, you could do these workouts in your pajamas if you really wanted to!
And, not only are these workouts simple to do, but they're also superefficient. The combination of strength and cardio means you'll be blasting fat in no time. Plus, they're so varied, there's no chance you'll get bored. So get a leg up on the new year by trying out a bodyweight workout tonight.
For more bodyweight workout inspiration, check out these workouts and exercises.
- 25 exercises you need to be doing
- A 10-minute burn-and-shred workout
- 67 essential equipment-free exercises
- 30-minute bodyweight workout
- Bodyweight circuit workout
- Bodyweight arm exercises
- 5-minute fat-blasting workout
- Printable bodyweight workouts
from POPSUGAR Fitness http://ift.tt/12YQmmW
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