The dress is bought, the final fitting has happened - the last thing you want is to feel puffy and bloated as you walk down the aisle. While you may have kept up with your already-healthy diet and lifestyle in the months leading up to the wedding, certain foods have been shown to leave the body feeling a little swollen around the seams. A good rule of thumb is to stick to a basic elimination diet during the two weeks before the wedding, but if that's too much to ask, try cutting out a few of the following foods before your big day.
from POPSUGAR Fitness http://ift.tt/1EuPYNt
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