Thursday, April 23, 2015

How to Get Your (Health) Groove Back http://ift.tt/eA8V8J

Maybe it comes in a heavily mirrored changing room as you wonder when you developed back fat. Perhaps you notice that you can’t keep up with your kids on a bike ride around town anymore. You might see it when you have a hard time moving or carrying things you used to. Maybe you wake […]

from Mark's Daily Apple http://ift.tt/1Oh2N3x

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