Running and crazy-tight hamstrings seem to go together like peanut butter and jelly, but it doesn't have to be that way! Hop on your mat after a run and do this short yoga sequence. It not only targets the backs of the legs, but also increases flexibility in the lower back and hips - opening those areas is essential to decreasing tightness in the hamstrings.
from POPSUGAR Fitness http://ift.tt/1DRbfLC
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