Lunchtime Quickie! 20-Minute Elliptical Workout For Beginners http://ift.tt/1K6bjfL

Lunchtime workouts need to be quick and efficient. And with the elliptical you can work different muscles of your legs and arms simply by switching directions on the machine.

*SPM = strides per minute
Incline = 20 percent

Use this workout as a guideline, and adjust the resistance and the strides per minute to your level. Click here for a printable version of this workout to take to the gym.

Time	Resistance	SPM*	Notes
00:00-3:00	3	130	Warm up
03:00-5:00	5	130
05:00-8:00	5	140	Speed up
08:00-10:00	6	140	Pull
10:00-13:00	7	140	Backward
13:00-15:00	7	140	Forward/Push
15:00-17:00	8	140	Backward
17:00-20:00	7	150	Forward
20:00-23:00	4	130	Cooldown

from POPSUGAR Fitness http://ift.tt/1bwU7oz