Just in time for this weekend's big opening of Avengers: Age of Ultron is a workout to make you feel like your best and strongest self. We love that it only requires a set of dumbbells and can be done anywhere. The results? Definitely worthy of superhero status! "This is a great functional workout that challenges your body from head to toe," says Tom Holland, Bowflex Fitness Advisor, MS, CSCS, and exercise physiologist. "It not only strengthens, but torches significant calories as well." All things we love to hear.
from POPSUGAR Fitness http://ift.tt/1bHHzdr
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