The following post was originally featured on Peanut Butter Fingers and written by Julie Fagan, who is part of POPSUGAR Select Fitness.
Once my work day at the gym was done, I had a little bit of time before I needed to drive to my Girls On The Run practice, so I teamed up with one of my co-workers and went through this fast 30-minute total body workout. This is another workout you can easily do at home if you have some dumbbells on hand. It's a good one and worked my whole body in 30 short minutes. Get ready to get sweaty!
To read more on this workout, check out Julie's blog!
from POPSUGAR Fitness http://ift.tt/1upWY4R
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