The holidays are the season for indulging, but do it the smart way! Knowing how long it takes to burn off your favorite treats can help keep you from totally overindulging. So if you've ever wondered how long you'd have to run to burn off that pumpkin pie and eggnog, you've come to the right place. Watch the video to learn what treats to eat and which to skip.
Front Page Image Source: Shutterstock
from POPSUGAR Fitness http://ift.tt/1yRbzIc
No comments:
Post a Comment