Going gluten-free is a necessity for some folks, but for others, it's a technique that can help beat belly bloat and keep digestion regular and healthy. Whether you're dealing with a more serious health issue or you're looking to shed some weight, these 12 homemade lunches are 100-percent gluten-free and totally delicious.
from POPSUGAR Fitness http://ift.tt/1GqbAtF
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